We’re approaching that time of the year, where everyone is starting to set resolutions. 22 days to go until “I’m going to start this or until I’m going to make this change.” Realistically speaking, what changes on January 1st, other than the day or the year? When we look at resolutions, research has found that 1/2 of all Americans make them, but only 8% actually keep with them. Small percentage, right? So what can we do to avoid the “February Fail” and keep our resolutions in action?
First, when you're addressing resolutions, instead of resolving to do something, commit to yourself to make the change. As you commit to these changes, use a growth mindset. Understand that as you work towards your goal, you will develop abilities and intelligence, but you will also encounter failure. When you encounter failure, don’t let that hinder you, it's part of your growth. The mindset you have as far as the belief, attitude and certainty towards your resolutions will largely determine your success with them.
Secondly, when we think about resolutions a lot of the time we think mainly about these big goals we want to accomplish. We tend not to take the time to dissect these big goals down into smaller attainable goals. I mean think about it, if you plan to run a marathon it takes months of preparation. It’s not just something that you decide to do the next day. You make small specific goals as far as your distance and speed, and you track your progress as you're moving towards the ultimate goal, the marathon. So when making these resolutions use the acronym: S.M.A.R.T.
Specific- Be as specific as you can. Know the who, what, when, where, and why for your future vision.
Measurable- Quantify what success will look like. For example, how many pounds will you lose? Or how many miles will you run?
Attainable- Break your goal down into measurements you can reach every few months. With each measurement met, celebrate the success of it.
Relevant- Know that your goal is possible and make sure it is a goal that you are willing to attain.
Time defined- Make a clear schedule on how you will complete the goal, i.e. check ins, deadlines, etc. Keeping a timeline with help you to stay motivated and on track in completing your resolution.
Lastly, take your time when making these resolutions. Reflect on where you have been in 2019 and focus on where you want to go in this next year. Taking the time to plan out these resolutions now will only prepare you for success. If you are looking to focus more on your health goals for your resolutions, I encourage you to sign up for our 20/20 Blueprint workshop, December 13th at 6:00 p.m. At the workshop, you will not only hear about nutrition and exercise, but you will also be provided with a guide to follow as you enter into the New Year. This will only help to ensure that 2020 will be the best year yet for you!