MADE TO MOVE

Our fitness program, FIT Class, is not your ordinary workout routine - it's a revolutionary system backed by cutting-edge exercise science that maximizes results and boosts your metabolism like never before. With our unique approach to "metabolic conditioning," you'll experience a powerful hormonal response in your body that will take your fitness journey to the next level.

FIT Class programming focuses on three key variables - functional movements, proper technique, and appropriate intensity - that can be customized to fit your unique fitness level and goals. By adjusting these variables, you'll unlock your body's full potential and achieve remarkable results that you never thought were possible. All of our classes use real time heart rate monitoring for all participants to ensure the training intensity is improving metabolism and balancing hormones. Get ready to transform your body and unleash your full potential with our complete fitness system that works in any situation!

Regular exercise helps your body take in higher levels of oxygen, creating lean muscle and reducing fat, keeping both your body and mind healthy. FIT Class program facilitates optimum fitness in minimal time, building your performance and increasing your body’s ability to fight stress, anxiety, and illnesses.

Everyone benefits from exercise, no matter their physical ability, age, or gender. From improving your energy levels to helping you live longer, exercise contributes to a healthier, happier, and balanced life. A lack of exercise can contribute to diseases like diabetes, heart disease, cancer, and more. Exercise can match or exceed the benefits of antidepressants and many of the drugs prescribed by traditional medicine for other health conditions.

Class Schedule

Monday: 7:30a, 9a, 4p, 6p

Tuesday: PRIVATE COACHING ONLY

Wednesday: 9a, 11a, 1p

Thursday: 4p & 6p

Friday: 7:30a & 9a